The foods you eat can have a major effect on your weight.
Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss .
Other foods, especially processed and refined products, can make you gain weight.
Here are 11 foods to avoid when you’re trying to lose weight.
1. French Fries and Potato Chips
Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them.
In observational studies, consuming French fries and potato chips has been linked to weight gain .
One study even found that potato chips may contribute to more weight gain per serving than any other food (.
What’s more, baked, roasted or fried potatoes may contain cancer-causing substances called acrylamides. Therefore, it’s best to eat plain, boiled potatoes .
2.Sugary Drinks
Sugar-sweetened beverages, like soda, are one of the unhealthiest foods on the planet.
They are strongly associated with weight gain and can have disastrous health effects when consumed in excess (8Trusted Source, 9Trusted Source, 10Trusted Source, 11Trusted Source).
Even though sugary drinks contain a lot of calories, your brain doesn’t register them like solid food (12Trusted Source).
Liquid sugar calories don’t make you feel full, and you won’t eat less food to compensate. Instead, you end up adding these calories on top of your normal intake.
If you are serious about losing weight, consider giving up sugary drinks completely.
