Many vegetables and fruits are loaded with antioxidants and should be included in one’s diet. One such fruit is cranberry — which is a powerhouse of essential nutrients and is loaded with health-benefiting properties. The tiny red-coloured fruit, which has a tangy taste, is an excellent source of minerals, vitamin C, iron, potassium and calcium. Used in a variety of dishes to up the flavour game, cranberries are mostly consumed in the form of juices, jams and sauces.

Rich source of antioxidants

Being abundantly rich in vitamin C, cranberries are a powerhouse of antioxidants that help boost one’s immunity. Considering their many beneficial properties, cranberries are often referred to as a superfood. Half a cup of cranberries contains only 25 calories.Read More..