The normal blood pressure of a healthy adult individual is 120 mmHg systolic and 80 mmHg diastolic. But when the pressure of the blood in the arteries is elevated, it is known as hypertension. If the condition is not addressed at the right time, it can lead to serious health conditions such as stroke, impaired vision, kidney damage, heart attack, congestive heart failure, vascular dementia, peripheral blood vessel disease and aortic aneurysm among others.

Similarly, diabetes, which leads to uncontrolled level of blood sugar in the body too can lead to various conditions if not kept under control. Which is why it becomes extremely important to keep a tab on one’s diet.

To help keep you fit and healthy, Avni Kaul, nutritionist, wellness coach and certified diabetic educator, shares a few herbs that will help keep the conditions in check.Read More..